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Day 11

30 Day Challenge • 5m 54s

Day 11
- Knocking on the Door of Life
- White Ape Picks a Peach
- Moon Over the Lake

Up Next in 30 Day Challenge

  • Day 12
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    Day 12
    - Qi Belt Breathing
    - Spreading the Feathers
    - Open the Flow to the 4 Directions

  • Day 13
    05:02
    Day 13

    Day 13

    Day 13
    - Knee Kicks
    - Double Arm Spirals

  • Day 14
    06:10
    Day 14

    Day 14

    Day 14
    - Stretch for the Upper Back, Neck, and Shoulders
    - Dancing with a Tree

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