30 Day Challenge
Dive into the revitalizing world of Qi Gong, the most widely practiced form of exercise in the world, with this 30 day challenge. Qi Gong, which translates to "becoming familiar with your energy," is your gateway to understanding and harmonizing your body’s natural rhythms.
Each day of the challenge, you will have a unique, 5-minute Qi Gong practice, perfectly tailored to fit into your busy life while maximizing benefits. Boost your life force energy and connect deeply with your inner vitality and wellness. You also gain access to two exclusive bonus routines that build on your daily sessions, enhancing your ability to integrate Qi Gong into your life seamlessly.
Sign up for the Qi Gong 30-Day Challenge now and embrace a life-changing journey towards health, balance, and peace. You will have lifetime access to this program. Join us, and let's harness the profound power of Qi Gong together!
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30 Day Challenge Introduction
Welcome to your 30 Day Qi Gong Challenge!
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Bonus Routine: Live Class
Kent starts class with breath work, qi activation, and stretches. Flows include "Pulling Up the Earth", "Moon Over the Lake" and "The Lotus Flow" to help you harmonize your body, emotions and consciousness with the Tao.
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Bonus Routine: Flying
Kent starts class by enlivening the spine and releasing tension from the upper back. Flows include a "Flying" routine to increase lung capacity, and support the immune system.
