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Day 29
30 Day Challenge
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5m 49s
Day 29
- Cleansing Breath
- Pebble in the Pond
Up Next in 30 Day Challenge
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Bonus Routine: Live Class
Kent starts class with breath work, qi activation, and stretches. Flows include "Pulling Up the Earth", "Moon Over the Lake" and "The Lotus Flow" to help you harmonize your body, emotions and consciousness with the Tao.
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Bonus Routine: Flying
Kent starts class by enlivening the spine and releasing tension from the upper back. Flows include a "Flying" routine to increase lung capacity, and support the immune system.
