Up Next in 30 Day Challenge

• 

  35:53

  Bonus Routine: Live Class

  Bonus Routine: Live Class

  Kent starts class with breath work, qi activation, and stretches. Flows include "Pulling Up the Earth", "Moon Over the Lake" and "The Lotus Flow" to help you harmonize your body, emotions and consciousness with the Tao.

• 

  24:01

  Bonus Routine: Flying

  Bonus Routine: Flying

  Kent starts class by enlivening the spine and releasing tension from the upper back. Flows include a "Flying" routine to increase lung capacity, and support the immune system.