Watch 30 Day Challenge Introduction
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Welcome to your 30 Day Qi Gong Challenge!
Day 1 - Abdominal Breathing - Knocking on the Door of Life - Spreading the Feathers
Day 2 - Qi Belt Breathing - Spinal Cord Breathing - Monkey Washes Fruit
Day 3 - Abdominal Breathing - Qi Massage - Igniting Inner Fire
