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Watch Day 1

Watch Day 1

Day 1

30 Day Challenge • 5m 38s

Up Next in 30 Day Challenge

  • Day 2

    Day 2
    - Qi Belt Breathing
    - Spinal Cord Breathing
    - Monkey Washes Fruit

  • Day 3

    Day 3
    - Abdominal Breathing
    - Qi Massage
    - Igniting Inner Fire

  • Day 4

    Day 4
    - Wave Breathing
    - Twist & Press
    - Buddha Holds Up the Earth