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Watch Day 4

Watch Day 4

Day 4

30 Day Challenge • 5m 26s

Up Next in 30 Day Challenge

  • Day 5

    Day 5
    - Knocking on the Door of Life (wide stance)
    - Shaking
    - Open the Flow

  • Day 6

    Day 6
    - Abdominal Breathing
    - Qi Massage
    - Open the Flow
    - Kwan Yin Paints a Rainbow

  • Day 7

    Day 7
    - Energy Inventory
    - Move the Body like a River
    - Pulling Down the Heavens