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Day 20

30 Day Challenge • 5m 10s

Day 20
- Hip Circles
- Arm Spirals
- Pulling Down the Heavens

Up Next in 30 Day Challenge

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  • Day 22
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    - Diamond Hands
    - Holding the Golden Earn to the Earth (variation)
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  • Day 23
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    - Deep Abdominal Breathing
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