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Day 28
30 Day Challenge
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4m 37s
Day 28
- Knocking on the Door of Life
- Zen Circles
- Drunken Monkey Stepping
Up Next in 30 Day Challenge
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Bonus Routine: Live Class
Kent starts class with breath work, qi activation, and stretches. Flows include "Pulling Up the Earth", "Moon Over the Lake" and "The Lotus Flow" to help you harmonize your body, emotions and consciousness with the Tao.
