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Day 17

30 Day Challenge • 5m 59s

Day 17
- Kidney Breathing
- Spinal Cord Breathing + Twist
- Coming Home to the Heart

Up Next in 30 Day Challenge

  • Day 18
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    - Unwinding from Your Center
    - Skipping Stones
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  • Day 19
    06:01
    Day 19

    Day 19

    Day 19
    - Move the Body like a Rive
    - Zen Circles

  • Day 20
    05:10
    Day 20

    Day 20

    Day 20
    - Hip Circles
    - Arm Spirals
    - Pulling Down the Heavens

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