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Day 19

30 Day Challenge • 6m 1s

Day 19
- Move the Body like a Rive
- Zen Circles

Up Next in 30 Day Challenge

  • Day 20
    05:10
    Day 20

    Day 20

    Day 20
    - Hip Circles
    - Arm Spirals
    - Pulling Down the Heavens

  • Day 21
    05:06
    Day 21

    Day 21

    Day 21
    - Lower Embracing the Tree
    - The Bear
    - Upper Embracing the Tree

  • Day 22
    05:46
    Day 22

    Day 22

    Day 22
    - Diamond Hands
    - Holding the Golden Earn to the Earth (variation)
    - Monk Holds a Pearl

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