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Bonus Seated Routine For Relaxation and grounding
Qi Gong for a Healthy Immune System
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15m
Kent starts class with stretches to improve flexibility and increase circulation. Flows include "Pebble in the Pond".
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Bonus Seated Qi Gong Workout
Kent starts this seated practice with some spinal enlivening movements. Flows include "Buddha Holds Up the Earth" and "The Fountain" to tonify the energy of the lungs and kidneys.
