30 Day Challenge
Dive into the revitalizing world of Qi Gong, the most widely practiced form of exercise in the world, with this 30 day challenge. Qi Gong, which translates to "becoming familiar with your energy," is your gateway to understanding and harmonizing your body’s natural rhythms.
Each day of the challenge, you will have a unique, 5-minute Qi Gong practice, perfectly tailored to fit into your busy life while maximizing benefits. Boost your life force energy and connect deeply with your inner vitality and wellness. You also gain access to two exclusive bonus routines that build on your daily sessions, enhancing your ability to integrate Qi Gong into your life seamlessly.
Sign up for the Qi Gong 30-Day Challenge now and embrace a life-changing journey towards health, balance, and peace. You will have lifetime access to this program. Join us, and let's harness the profound power of Qi Gong together!
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4m 40s — 1 text track
30 Day Challenge Introduction
4m 40s — 1 text track
Welcome to your 30 Day Qi Gong Challenge!
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5m 38s — 1 text track
Day 1
5m 38s — 1 text track
Day 1
- Abdominal Breathing
- Knocking on the Door of Life
- Spreading the Feathers -
6m 14s — 1 text track
Day 2
6m 14s — 1 text track
Day 2
- Qi Belt Breathing
- Spinal Cord Breathing
- Monkey Washes Fruit -
4m 56s — 1 text track
Day 3
4m 56s — 1 text track
Day 3
- Abdominal Breathing
- Qi Massage
- Igniting Inner Fire -
5m 26s — 1 text track
Day 4
5m 26s — 1 text track
Day 4
- Wave Breathing
- Twist & Press
- Buddha Holds Up the Earth -
5m 58s — 1 text track
Day 5
5m 58s — 1 text track
Day 5
- Knocking on the Door of Life (wide stance)
- Shaking
- Open the Flow -
5m 15s — 1 text track
Day 6
5m 15s — 1 text track
Day 6
- Abdominal Breathing
- Qi Massage
- Open the Flow
- Kwan Yin Paints a Rainbow -
5m 9s — 1 text track
Day 7
5m 9s — 1 text track
Day 7
- Energy Inventory
- Move the Body like a River
- Pulling Down the Heavens -
4m 42s — 1 text track
Day 8
4m 42s — 1 text track
Day 8
- Inner Smile Meditation -
5m 29s — 1 text track
Day 9
5m 29s — 1 text track
Day 9
- Rooster Spreads Its Feathers
- Rooster Stands on One Leg
- Centering -
5m 21s — 1 text track
Day 10
5m 21s — 1 text track
Day 10
- Tiger Crouches in the Grass
- Dragon Stretches its Tail
- Blue Dragon Serves Tea -
5m 54s — 1 text track
Day 11
5m 54s — 1 text track
Day 11
- Knocking on the Door of Life
- White Ape Picks a Peach
- Moon Over the Lake -
6m 2s — 1 text track
Day 12
6m 2s — 1 text track
Day 12
- Qi Belt Breathing
- Spreading the Feathers
- Open the Flow to the 4 Directions -
5m 2s — 1 text track
Day 13
5m 2s — 1 text track
Day 13
- Knee Kicks
- Double Arm Spirals -
6m 10s — 1 text track
Day 14
6m 10s — 1 text track
Day 14
- Stretch for the Upper Back, Neck, and Shoulders
- Dancing with a Tree -
1m 56s — 1 text track
Day 15
1m 56s — 1 text track
Day 15
- Fireworks -
5m 47s — 1 text track
Day 16
5m 47s — 1 text track
Day 16
- Bear Walking
- Great Bear Swims in the Ocean
- Pulling Down the Heavens -
5m 59s — 1 text track
Day 17
5m 59s — 1 text track
Day 17
- Kidney Breathing
- Spinal Cord Breathing + Twist
- Coming Home to the Heart -
5m 22s — 1 text track
Day 18
5m 22s — 1 text track
Day 18
- Unwinding from Your Center
- Skipping Stones
- Pulling Down the Heavens -
6m 1s — 1 text track
Day 19
6m 1s — 1 text track
Day 19
- Move the Body like a Rive
- Zen Circles -
5m 10s — 1 text track
Day 20
5m 10s — 1 text track
Day 20
- Hip Circles
- Arm Spirals
- Pulling Down the Heavens -
5m 6s — 1 text track
Day 21
5m 6s — 1 text track
Day 21
- Lower Embracing the Tree
- The Bear
- Upper Embracing the Tree -
5m 46s — 1 text track
Day 22
5m 46s — 1 text track
Day 22
- Diamond Hands
- Holding the Golden Earn to the Earth (variation)
- Monk Holds a Pearl -
6m 30s
Day 23
6m 30s
Day 23
- Deep Abdominal Breathing
- Enlightened Tiger -
5m 35s — 1 text track
Day 24
5m 35s — 1 text track
Day 24
- Twists & Spiral -
5m 35s — 1 text track
Day 25
5m 35s — 1 text track
Day 25
- Thumb Breathing
- Paired Swallows Skim upon Water -
5m 14s — 1 text track
Day 26
5m 14s — 1 text track
Day 26
- Ocean Wave Breathing
-Figure-eight Emitting Fragrance -
4m 50s — 1 text track
Day 27
4m 50s — 1 text track
Day 27
- Big Roc Stretches Wings
- Paired Swallows Skim upon Water
- Figure-eight Emitting Fragrance -
4m 37s — 1 text track
Day 28
4m 37s — 1 text track
Day 28
- Knocking on the Door of Life
- Zen Circles
- Drunken Monkey Stepping -
5m 49s — 1 text track
Day 29
5m 49s — 1 text track
Day 29
- Cleansing Breath
- Pebble in the Pond -
4m 29s — 1 text track
Day 30
4m 29s — 1 text track
Day 30
- Qi Gong of Unconditional Love -
35m — 1 text track
Bonus Routine: Live Class
35m — 1 text track
Kent starts class with breath work, qi activation, and stretches. Flows include "Pulling Up the Earth", "Moon Over the Lake" and "The Lotus Flow" to help you harmonize your body, emotions and consciousness with the Tao.
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24m — 1 text track
Bonus Routine: Flying
24m — 1 text track
Kent starts class by enlivening the spine and releasing tension from the upper back. Flows include a "Flying" routine to increase lung capacity, and support the immune system.
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33 videos30 Day Challenge
33 videos
Dive into the revitalizing world of Qi Gong, the most widely practiced form of exercise in the world, with this 30 day challenge. Qi Gong, which translates to "becoming familiar with your energy," is your gateway to understanding and harmonizing your body’s natural rhythms.
Each day of the chall... -
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