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Week 6 - Routine B
Qi Gong for a Healthy Immune System
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9m 24s
In this class, Kent shares an advanced variation of "Zen Circles" to help increase our immune system and cultivate Wei Qi.
Up Next in Qi Gong for a Healthy Immune System
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Bonus Seated Routine For Relaxation a...
Kent starts class with stretches to improve flexibility and increase circulation. Flows include "Pebble in the Pond".
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Bonus Seated Qi Gong Workout
Kent starts this seated practice with some spinal enlivening movements. Flows include "Buddha Holds Up the Earth" and "The Fountain" to tonify the energy of the lungs and kidneys.
