Live stream preview
Week 6 - Routine A
Qi Gong for a Healthy Immune System
•
10m
In this class, Kent shares how to grow "The Fountain" into "Embrace the Tiger, Return to the Mountain". These flows are designed to help us harness our power and become as peaceful as a mountain.
Up Next in Qi Gong for a Healthy Immune System
-
Week 6 - Routine B
In this class, Kent shares an advanced variation of "Zen Circles" to help increase our immune system and cultivate Wei Qi.
-
Bonus Seated Routine For Relaxation a...
Kent starts class with stretches to improve flexibility and increase circulation. Flows include "Pebble in the Pond".
-
Bonus Seated Qi Gong Workout
Kent starts this seated practice with some spinal enlivening movements. Flows include "Buddha Holds Up the Earth" and "The Fountain" to tonify the energy of the lungs and kidneys.
