Kent Qi Gong Videos

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Watch week 1 - Introduction

Watch week 1 - Introduction

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week 1 - Introduction

Qi Gong for a Healthy Immune System • 6m 45s

Kent introduces us to the practice of Qi Gong. He explains how to use this program, as well as the main areas of the body that we will be working with.

Up Next in Qi Gong for a Healthy Immune System

  • Week 1 - Routine A
    10:22
    Week 1 - Routine A

    Week 1 - Routine A

    Kent guides us through a some gentle stretches to improve flexibility and increase circulation. Flows include "Between Heaven and Earth" and "Pulling Down the Heavens" to help center our energy and cultivate internal power.

  • Week 1 - Routine B
    11:45
    Week 1 - Routine B

    Week 1 - Routine B

    Kent starts class with Kidney breathing and gentle movements improve circulation. He then went into "Arm Spirals" to enhance overall flexibility.

  • Week 2 - Introduction
    04:05
    Week 2 - Introduction

    Week 2 - Introduction

    Kent introduced us to some of the vocabulary used in Traditional Chinese Medicine. We learn about the Dan Tiens, Dai Mai, and Wei Qi.

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