Kent Qi Gong Videos

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Watch Week 1 - Routine A

Watch Week 1 - Routine A

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Week 1 - Routine A

Qi Gong for a Healthy Immune System • 10m

Kent guides us through a some gentle stretches to improve flexibility and increase circulation. Flows include "Between Heaven and Earth" and "Pulling Down the Heavens" to help center our energy and cultivate internal power.

Up Next in Qi Gong for a Healthy Immune System

  • Week 1 - Routine B
    11:45
    Week 1 - Routine B

    Week 1 - Routine B

    Kent starts class with Kidney breathing and gentle movements improve circulation. He then went into "Arm Spirals" to enhance overall flexibility.

  • Week 2 - Introduction
    04:05
    Week 2 - Introduction

    Week 2 - Introduction

    Kent introduced us to some of the vocabulary used in Traditional Chinese Medicine. We learn about the Dan Tiens, Dai Mai, and Wei Qi.

  • Week 2 - Routine A
    11:13
    Week 2 - Routine A

    Week 2 - Routine A

    Kent leads us through some gentle breathing and stretching exercises to enhance lung capacity. Flows go into "Pebble in the Pond" to help us tonify the spleen, stomach, and Dai Mai.

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