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Watch Week 2 - Introduction

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Week 2 - Introduction

Qi Gong for a Healthy Immune System • 4m 5s

Kent introduced us to some of the vocabulary used in Traditional Chinese Medicine. We learn about the Dan Tiens, Dai Mai, and Wei Qi.

Up Next in Qi Gong for a Healthy Immune System

  • Week 2 - Routine A
    11:13
    Week 2 - Routine A

    Week 2 - Routine A

    Kent leads us through some gentle breathing and stretching exercises to enhance lung capacity. Flows go into "Pebble in the Pond" to help us tonify the spleen, stomach, and Dai Mai.

  • Week 2 - Routine B
    10:35
    Week 2 - Routine B

    Week 2 - Routine B

    Kent starts class with "Wave Breathing" and "Knocking on the Door of Life" to activate our energy and open the meridians. Flows go into "Soaring Crane" to improve the health of our lungs and support the immune system.

  • Week 3 - Introduction
    05:27
    Week 3 - Introduction

    Week 3 - Introduction

    Kent shares helpful techniques to release toxic energy and bring harmony to our immune system.

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