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Watch Week 2 - Routine B

Watch Week 2 - Routine B

Week 2 - Routine B

Qi Gong for a Healthy Immune System • 10m

Up Next in Qi Gong for a Healthy Immune System

  • Week 3 - Introduction

    Kent shares helpful techniques to release toxic energy and bring harmony to our immune system.

  • Week 3 - Routine A

    Kent starts class by activating our energy and warming up the body. Flows include "The Fountain" to nourish the kidneys, improve circulation, and increase our white blood cells.

  • Week 3 - Routine B

    Kent starts class with a powerful technique to wash away unwanted energy. Flows include a new various of "Pebble in the Pond" to help us strengthen our Wei Qi.