Kent Qi Gong Videos

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Watch Week 3 - Routine A

Watch Week 3 - Routine A

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Week 3 - Routine A

Qi Gong for a Healthy Immune System • 12m

Kent starts class by activating our energy and warming up the body. Flows include "The Fountain" to nourish the kidneys, improve circulation, and increase our white blood cells.

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    Kent starts class with a powerful technique to wash away unwanted energy. Flows include a new various of "Pebble in the Pond" to help us strengthen our Wei Qi.

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    Kent helps us deepen our understanding of health and Qi. He also shares a new method for self healing.

  • Week 4 - Routine A
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    Week 4 - Routine A

    Class begins with a gentle breathing exercise to strengthen the lungs. Kent teaches us how to open the inner and outer gates of the arms to improve circulation to the hands. We practice "Wrist Cross Flow" to create an energetic barrier that blocks unwanted Qi.

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