Kent Qi Gong Videos

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Watch week 4 - Introduction

Watch week 4 - Introduction

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week 4 - Introduction

Qi Gong for a Healthy Immune System • 6m 0s

Kent helps us deepen our understanding of health and Qi. He also shares a new method for self healing.

Up Next in Qi Gong for a Healthy Immune System

  • Week 4 - Routine A
    11:14
    Week 4 - Routine A

    Week 4 - Routine A

    Class begins with a gentle breathing exercise to strengthen the lungs. Kent teaches us how to open the inner and outer gates of the arms to improve circulation to the hands. We practice "Wrist Cross Flow" to create an energetic barrier that blocks unwanted Qi.

  • Week 4 - Routine B
    11:20
    Week 4 - Routine B

    Week 4 - Routine B

    Kent starts class with "Silk Reeling" movements to bring vitality to our joints and bones. Flows include a variation of "Zen Circles" to increase energy and boost the immune system.

  • Week 5 - Introduction
    05:06
    Week 5 - Introduction

    Week 5 - Introduction

    Kent introduces us to the practice of "Bone Marrow Breathing". We also learn how to connect with the 3 Forces to cultivate wellness and harmony.

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