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Watch Week 4 - Routine B

Watch Week 4 - Routine B

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Week 4 - Routine B

Qi Gong for a Healthy Immune System • 11m

Kent starts class with "Silk Reeling" movements to bring vitality to our joints and bones. Flows include a variation of "Zen Circles" to increase energy and boost the immune system.

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    Kent introduces us to the practice of "Bone Marrow Breathing". We also learn how to connect with the 3 Forces to cultivate wellness and harmony.

  • Week 5 - Routine A
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    Kent guides us through a series of "Flying" flows. He also shares the practice of "Bone Breathing" to improve bone density and bone marrow.

  • Week 5 - Routine B
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    Week 5 - Routine B

    Kent start class by connecting to the 3 Forces of Earth, Universe, and Nature. We practice "The Lotus Flow" to balance the energies of our body, emotions, and consciousness.

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