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Watch Week 5 - Routine B

Watch Week 5 - Routine B

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Week 5 - Routine B

Qi Gong for a Healthy Immune System • 13m

Kent start class by connecting to the 3 Forces of Earth, Universe, and Nature. We practice "The Lotus Flow" to balance the energies of our body, emotions, and consciousness.

Up Next in Qi Gong for a Healthy Immune System

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    Congratulations on making it to week 6! This week Kent shares techniques to expand our practice and build on the foundation we have cultivated.

  • Week 6 - Routine A
    10:54
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    In this class, Kent shares how to grow "The Fountain" into "Embrace the Tiger, Return to the Mountain". These flows are designed to help us harness our power and become as peaceful as a mountain.

  • Week 6 - Routine B
    09:24
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    In this class, Kent shares an advanced variation of "Zen Circles" to help increase our immune system and cultivate Wei Qi.

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