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Week 6 - introduction
Qi Gong for a Healthy Immune System
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2m 12s
Congratulations on making it to week 6! This week Kent shares techniques to expand our practice and build on the foundation we have cultivated.
Up Next in Qi Gong for a Healthy Immune System
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Week 6 - Routine A
In this class, Kent shares how to grow "The Fountain" into "Embrace the Tiger, Return to the Mountain". These flows are designed to help us harness our power and become as peaceful as a mountain.
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Week 6 - Routine B
In this class, Kent shares an advanced variation of "Zen Circles" to help increase our immune system and cultivate Wei Qi.
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Bonus Seated Routine For Relaxation a...
Kent starts class with stretches to improve flexibility and increase circulation. Flows include "Pebble in the Pond".
