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Week 5 - Routine A
Qi Gong for a Healthy Immune System
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9m 52s
Kent guides us through a series of "Flying" flows. He also shares the practice of "Bone Breathing" to improve bone density and bone marrow.
Up Next in Qi Gong for a Healthy Immune System
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Week 5 - Routine B
Kent start class by connecting to the 3 Forces of Earth, Universe, and Nature. We practice "The Lotus Flow" to balance the energies of our body, emotions, and consciousness.
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Week 6 - introduction
Congratulations on making it to week 6! This week Kent shares techniques to expand our practice and build on the foundation we have cultivated.
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Week 6 - Routine A
In this class, Kent shares how to grow "The Fountain" into "Embrace the Tiger, Return to the Mountain". These flows are designed to help us harness our power and become as peaceful as a mountain.
