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Week 5 - Introduction
Qi Gong for a Healthy Immune System
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5m 6s
Kent introduces us to the practice of "Bone Marrow Breathing". We also learn how to connect with the 3 Forces to cultivate wellness and harmony.
Up Next in Qi Gong for a Healthy Immune System
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Week 5 - Routine A
Kent guides us through a series of "Flying" flows. He also shares the practice of "Bone Breathing" to improve bone density and bone marrow.
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Week 5 - Routine B
Kent start class by connecting to the 3 Forces of Earth, Universe, and Nature. We practice "The Lotus Flow" to balance the energies of our body, emotions, and consciousness.
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Week 6 - introduction
Congratulations on making it to week 6! This week Kent shares techniques to expand our practice and build on the foundation we have cultivated.
