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Watch Week 4 - Routine A

Watch Week 4 - Routine A

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Week 4 - Routine A

Qi Gong for a Healthy Immune System • 11m

Class begins with a gentle breathing exercise to strengthen the lungs. Kent teaches us how to open the inner and outer gates of the arms to improve circulation to the hands. We practice "Wrist Cross Flow" to create an energetic barrier that blocks unwanted Qi.

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