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Watch Week 3 - Routine B

Watch Week 3 - Routine B

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Week 3 - Routine B

Qi Gong for a Healthy Immune System • 10m

Kent starts class with a powerful technique to wash away unwanted energy. Flows include a new various of "Pebble in the Pond" to help us strengthen our Wei Qi.

Up Next in Qi Gong for a Healthy Immune System

  • week 4 - Introduction
    06:00
    week 4 - Introduction

    week 4 - Introduction

    Kent helps us deepen our understanding of health and Qi. He also shares a new method for self healing.

  • Week 4 - Routine A
    11:14
    Week 4 - Routine A

    Week 4 - Routine A

    Class begins with a gentle breathing exercise to strengthen the lungs. Kent teaches us how to open the inner and outer gates of the arms to improve circulation to the hands. We practice "Wrist Cross Flow" to create an energetic barrier that blocks unwanted Qi.

  • Week 4 - Routine B
    11:20
    Week 4 - Routine B

    Week 4 - Routine B

    Kent starts class with "Silk Reeling" movements to bring vitality to our joints and bones. Flows include a variation of "Zen Circles" to increase energy and boost the immune system.

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