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Week 3 - Introduction
Qi Gong for a Healthy Immune System
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5m 27s
Kent shares helpful techniques to release toxic energy and bring harmony to our immune system.
Up Next in Qi Gong for a Healthy Immune System
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Week 3 - Routine A
Kent starts class by activating our energy and warming up the body. Flows include "The Fountain" to nourish the kidneys, improve circulation, and increase our white blood cells.
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Week 3 - Routine B
Kent starts class with a powerful technique to wash away unwanted energy. Flows include a new various of "Pebble in the Pond" to help us strengthen our Wei Qi.
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week 4 - Introduction
Kent helps us deepen our understanding of health and Qi. He also shares a new method for self healing.