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Watch Week 2 - Routine A

Watch Week 2 - Routine A

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Week 2 - Routine A

Qi Gong for a Healthy Immune System • 11m

Kent leads us through some gentle breathing and stretching exercises to enhance lung capacity. Flows go into "Pebble in the Pond" to help us tonify the spleen, stomach, and Dai Mai.

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  • Week 2 - Routine B
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    Kent starts class with "Wave Breathing" and "Knocking on the Door of Life" to activate our energy and open the meridians. Flows go into "Soaring Crane" to improve the health of our lungs and support the immune system.

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    Kent shares helpful techniques to release toxic energy and bring harmony to our immune system.

  • Week 3 - Routine A
    12:15
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    Kent starts class by activating our energy and warming up the body. Flows include "The Fountain" to nourish the kidneys, improve circulation, and increase our white blood cells.

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