Kent Qi Gong Videos

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Watch Week 1 - Routine B

Watch Week 1 - Routine B

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Week 1 - Routine B

Qi Gong for a Healthy Immune System • 11m

Kent starts class with Kidney breathing and gentle movements improve circulation. He then went into "Arm Spirals" to enhance overall flexibility.

Up Next in Qi Gong for a Healthy Immune System

  • Week 2 - Introduction
    04:05
    Week 2 - Introduction

    Week 2 - Introduction

    Kent introduced us to some of the vocabulary used in Traditional Chinese Medicine. We learn about the Dan Tiens, Dai Mai, and Wei Qi.

  • Week 2 - Routine A
    11:13
    Week 2 - Routine A

    Week 2 - Routine A

    Kent leads us through some gentle breathing and stretching exercises to enhance lung capacity. Flows go into "Pebble in the Pond" to help us tonify the spleen, stomach, and Dai Mai.

  • Week 2 - Routine B
    10:35
    Week 2 - Routine B

    Week 2 - Routine B

    Kent starts class with "Wave Breathing" and "Knocking on the Door of Life" to activate our energy and open the meridians. Flows go into "Soaring Crane" to improve the health of our lungs and support the immune system.

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